kindredly

Soooo…funny story. One of my Crossfit peeps gave me this Insane stuff from the herb shop today. He swears it helps him with his cardio and strength during the workout. I usually drink Spark all day leading up to my “long” runs, but I’m out - and truthfully, it doesn’t work for me anymore.

I Rx’d the squats (65#) and finished the first part in 9:50, which was faster than all the girls but one in my class. I was one of five girls all day that Rx’d…not sure if the Insane had kicked in yet, but I pumped it out. The two mile run was another story. I suffered through the first mile and rowed the 2nd mile.

Now I’m literally insane on this Insane stuff and will definitely be wide awake at 2AM buying life sized Barbies off Amazon, but it was fun nonetheless.

6:39 PM

1 note

#WOD

#Crossfit

#Insane

#Spark

1/10 WOD

Tonight’s WOD took FOREVER. In the rain. Good thing it’s close to 70 degrees here today, but the puddle was still FREEZING. It was still fun. You can see my big cheesy grin below. I look so haggard.

Strength Workout

1. Clean & Press 5 x 5 @ 60% of 1RM (I totally ignored the whole 60% of 1 RM and did 75#. That is not 60% of my 1RM. I could have been doing way less.)
2A. Pull-ups 4 x 10
2B. Push-ups 4 x failure
2C. Hammer Curls 4 x 15
3. Tire Flips 1 x 30 —Use heaviest tire you can handle

then

4 Rounds (I did three rounds because I was literally nearing two hours at the gym. That’s just too long.)
Tire Pull length of gym
10 Burpees
OH Farmers Walk length of gym Right Arm and length of gym Left Arm
10 Squat Jumps

7:07 PM

#crossfit

#WOD

1/22 WOD

1/17 WOD

1/16 WOD

I did 85# and made it to minute 6. Sad, yes. *Immediately after you are disqualified from the work capacity, sprint 800m.

**I rowed 800m because it’s raining and cold, no time for that. Core: 3 rounds - 15x WTD sit ups 45/25, 10x leg lifts

1/15 WOD

200 air squats Run 400m 20 KB swings 53/35 Run 400m 20 Overhead Squats KB/DB Run 400m 20 Burpees Run 400m 20 Pullups Run 400m 20 Box jumps (24″) Run 400m 40 walking lunges -20 each leg Run 400m

1/14 WOD

30 Clean and Jerk 135/75 Run 1 mile 15 Pull-ups Run 1 mile 100 Push-Ups

1/11 WOD

21-15-9 Overhead Squats Burpees then 2 mile run

1/10 WOD

I did 85# and made it to minute 6. Sad, yes.
*Immediately after you are disqualified from the work capacity, sprint 800m.

**I rowed 800m because it’s raining and cold, no time for that.

Core: 3 rounds - 15x WTD sit ups 45/25, 10x leg lifts

200 air squats
Run 400m
20 KB swings 53/35
Run 400m
20 Overhead Squats KB/DB
Run 400m
20 Burpees
Run 400m
20 Pullups
Run 400m
20 Box jumps (24″)
Run 400m
40 walking lunges -20 each leg
Run 400m

30 Clean and Jerk 135/75
Run 1 mile
15 Pull-ups
Run 1 mile
100 Push-Ups

21-15-9
Overhead Squats
Burpees
then
2 mile run